Question 1

What is fiber and why is it important?

Accepted Answer

Fiber is a signal. When fiber reaches your gut, your microbiome transforms it into short-chain fatty acids that regulate inflammation, metabolism, and immune function.

Question 2

How much fiber should I consume?

Accepted Answer

Your ancestors consumed 80-120 grams of diverse fiber daily. Today the average person gets only 12 grams, representing an 88% signal loss.

Question 3

What is the Glycopedia?

Accepted Answer

The Glycopedia is a comprehensive database of fiber structures, their fermentation pathways, and biological effects - mapping which fibers send which signals.

Press Kit